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TeloframeTeloframe
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Home/Training Drills/Shooting Drills/First-Time from Distance
Teloframe OfficialReviewed by Teloframe

First-Time from Distance

Strike it first time from range into the corner. Get in line early, plant the standing foot, and hit through the moving ball cleanly.

Live animationSHO
Duration
8 min
Total drill time
Players
3
Recommended
Pitch
44 × 36 m
Setup space
Level
Advanced
Skill required
Intensity
Medium
Physical demand
Age band
U13-U14
Any format

Setup & instructions

A feeder rolls the ball into the striker, who hits it first time from range into the top corner. Emphasise getting in line early, planting the standing foot, and a clean contact through the moving ball. Vary the service. Rotate players.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Get in line with the ball early
  • Plant the standing foot beside it
  • Strike through the middle, keep it down
  • Accuracy over power, into the corner
  • Still head through the contact

Common mistakes

  • Reaching for it, off balance
  • Leaning back, ballooning it
  • Mistiming the moving ball
  • Aiming central at the keeper

Progressions & regressions

VARIATIONS

Progressions

  • Weaker foot first-time
  • From further out
  • Service across the body

Regressions

  • Allow a set touch (the base drill)
  • Slower, more accurate service
  • Bigger target
Equipment
Cones×1
Full Goals×1
Audience
U13-U14

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy