TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
/
/
/
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Home/Training Drills/Goalkeeping Drills/GK Playing Out Under Pressure
GoalkeepingIntermediate

GK Playing Out Under Pressure

Play out under pressure with composure. Receive on the open side, invite the press, and release the free man past it with a clean, well-weighted pass.

Create your own drill
Live animationGOA
Duration
10 min
Total drill time
Players
3
Recommended
Pitch
44 × 36 m
Setup space
Level
Intermediate
Skill required
Intensity
Medium
Physical demand
Age band
U9-U10
Any format

Setup & instructions

The keeper receives with a forward pressing and a full-back as a wide outlet. Open the body, take a composed touch to invite the press, and play out to the free man past the presser. Do not panic-clear, keep it and build. Progress to two pressers and multiple outlets, and always have a safe long option as a back-up.

Setup time: 1 min

Tactical breakdown

Since the back-pass law removed the option of picking it up, a goalkeeper receiving from a defender is simply an outfield player with worse feet and no room behind him. Teams that ignore that reality either avoid using their keeper entirely, which surrenders a free man, or use him without preparing him, which produces the goals that make coaches stop trying.

The receive is where most of it is won or lost. Taken on the back foot with the body open, a keeper can see the whole pitch and every option is still available. Taken square, or worse with the back to the press, he can see one defender and the touchline, and the press has effectively already worked without anyone tackling him.

Inviting the press is the part that feels wrong and is right. A keeper who plays it away the instant he receives has committed to a pass before the picture has developed, which usually means the forward simply adjusts. Holding it a beat, letting the striker commit to one side, then releasing past him is what creates the overload for everybody upfield. That requires composure that only comes from practising it under real pressure.

The non-negotiable is knowing the escape. Every keeper should have one option he can take without thinking when nothing is on, usually a long ball to a specific side. Playing out is a choice, and a keeper who believes he must always play short will eventually be the reason a goal is conceded.

How to run this drill

  1. Receive on the back foot with the body open. Open to the pitch so every option stays available. Receiving square means seeing one defender and the touchline, and the press has already worked.
  2. Take a composed first touch. Set the ball into a position you can pass from, out of your feet. A touch that leaves the ball underneath you removes every option except a panicked clearance.
  3. Invite the press before releasing. Hold it a beat and let the forward commit to one side. Playing immediately means passing before the picture exists, and the presser simply adjusts.
  4. Release past the press to the free man. The pass goes to whoever the committed forward has just stopped covering, weighted to feet so the receiver is not put under pressure of his own.
  5. Never turn your back on the press. Turning away is how the ball gets taken off a keeper in his own six-yard box. Stay open even when it means playing to a less attractive option.
  6. Rehearse the escape ball. One long option to a specific side, taken without thinking when nothing is on. A keeper who believes he must always play short will eventually concede one.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Receive on the back foot, open to see the whole pitch
  • A composed first touch to set the ball and invite the press
  • Open the body, do not turn your back on the press
  • Play out to the free man, weighted to his feet
  • Have a safe long option if the press is too strong

Common mistakes

  • Panic-clearing instead of keeping it
  • Receiving square, unable to see the outlet
  • A slow or under-weighted pass to the free man
  • No back-up option when the press is strong

Progressions & regressions

VARIATIONS

Progressions

  • Add a second presser and a second outlet
  • Restrict the keeper to two touches
  • Play out to a specific target zone under a full press

Regressions

  • Passive presser to groove the angles
  • Extra outlet for an easy option
  • Walk the receive-and-release before adding pressure
Equipment
Cones×1
Full Goals×1
Tactical principles
goalkeeper playing outgk under pressureplaying out from the backsweeper keepergoalkeeper footworkgoalkeeper drillbuild up playkeeper distribution drillyouth goalkeeper drillu10 goalkeeper drill
Audience
U9-U10

Make it yours

Save this drill to your private library, then tweak the animation, swap equipment, or drop it into a session.

Explore more drills

LIBRARY
All Goalkeeping drillsAll drill collectionsGoalkeeping for U9-U10

Ready to run this drill?

Save it to your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block. Or start from a blank pitch and build your own.

Library Create your own drill
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal