Beat the pressure in a hands-only game: move and support to get free, create the space, and head a team-mate's throw into the goal.
Hands-only, no running with the ball, score by heading a throw into the goal, and now with defenders. Turnover on an interception, a drop, or a few seconds held. Encourage the attackers to spread out and move constantly to get free, and the defenders to read the throw and mark the near runner. Rotate teams and keep it quick.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.