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Home/Training Drills/Dribbling Drills/Hook Turn (Unopposed)
Teloframe OfficialReviewed by Teloframe

Hook Turn (Unopposed)

Groove the turn. Plant low, hook the ball firmly to spin it around, and accelerate out of the turn.

Live animationDRI
Duration
6 min
Total drill time
Players
1
Recommended
Pitch
40 × 24 m
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

The player drives forward and grooves the hook turn in open space. Emphasise a low plant, a firm hook with the outside of the foot, and keeping the ball close through the turn. Slow first, then build speed. Both feet.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Low body to plant and turn
  • Firm hook with the outside of the foot
  • Keep the ball close
  • Turn tight, do not swing out
  • Accelerate out of the turn

Common mistakes

  • Hook too soft
  • Ball too far from the body
  • Standing too tall
  • No acceleration after the turn

Progressions & regressions

VARIATIONS

Progressions

  • A mannequin to turn away from (the base drill)
  • A live defender
  • Build to full speed

Regressions

  • Walk the plant and hook
  • Stationary hook, then add the drive
  • Bigger touches first
Audience
U6-U8

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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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