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Home/Training Drills/Dribbling Drills/In-and-Out (Unopposed)
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In-and-Out (Unopposed)

Groove the two touches. Push in with the inside, knock out with the outside of the same foot, and accelerate out of the move.

Live animationDRI
Duration
6 min
Total drill time
Players
1
Recommended
Pitch
40 × 24 m
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

The player drives forward and grooves the in-and-out in open space. Emphasise two clean touches of the same foot, the inside push then the outside knock, and keeping the ball close. Slow first, then build speed. Both feet.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Inside push, then outside knock
  • Same foot for both touches
  • Keep the ball close
  • Find a rhythm on the two touches
  • Accelerate out of the move

Common mistakes

  • Touches too big, ball gets away
  • Using two feet
  • No rhythm between the touches
  • No acceleration after the move

Progressions & regressions

VARIATIONS

Progressions

  • A mannequin to beat (the base drill)
  • A live defender
  • Build to full speed

Regressions

  • Walk the two touches
  • Stationary in-and-out, then add the drive
  • Bigger touches first
Audience
U6-U8

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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