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Home/Training Drills/Dribbling Drills/In-and-Out vs a Defender
Teloframe OfficialReviewed by Teloframe

In-and-Out vs a Defender

Shift the live defender, then knock it past. Sell the inside touch to move his weight, then knock it out with the outside of the same foot and accelerate past.

Live animationDRI
Duration
6 min
Total drill time
Players
2
Recommended
Pitch
40 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

The player beats a live defender with an in-and-out. Emphasise reading the defender, a convincing inside touch to shift his weight, and a sharp outside touch. The defender reacts honestly. Both feet. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Read when the defender can be shifted
  • Sell the inside touch
  • Sharp outside touch as he leans
  • Protect the ball on the move
  • Accelerate into the space

Common mistakes

  • Inside touch not convincing, no shift
  • Feinting too early or too late
  • Outside touch too soft
  • Losing the ball on the move

Progressions & regressions

VARIATIONS

Progressions

  • Defender fully live and aggressive
  • In-and-out then a real finish
  • Read in-and-out or go straight

Regressions

  • Mannequin instead of a live defender (the base drill)
  • Passive defender
  • Unopposed
Audience
U9-U10

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy