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Home/Training Drills/Passing Drills/Ladder Feet First-Time Switch
Teloframe OfficialReviewed by Teloframe

Ladder Feet First-Time Switch

Switch it first time. Quick feet through the ladder, scan early, and redirect the feed long to the far side in one touch.

Live animationPAS
Duration
6 min
Total drill time
Players
3
Recommended
Pitch
52 × 30 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

As the base, but the switch is first time with no touch to set. Emphasise scanning the far side before the ball arrives, and a clean first-time strike for distance and accuracy. Rotate the roles.

Setup time: 2 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Scan the far side before it arrives
  • Light feet, then set your body early
  • Strike through it first time for distance
  • Accurate into the winger's path
  • Balance through the first-time hit

Common mistakes

  • Not scanning, no picture of the far side
  • Body not set for the first-time hit
  • Under-hitting the long pass
  • Slicing it first time

Progressions & regressions

VARIATIONS

Progressions

  • Add a presser as you receive
  • Switch to a moving target
  • Switch off both feet

Regressions

  • Take a touch to set first (the base drill)
  • Shorter first-time switch
  • More time on the ball
Equipment
Ladders×1
Audience
U11-U12

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Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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