Hold a box shape under pressure: keep the four zones filled, time the movement that opens a passing line off the press, and break it with quick combinations. Defending, press as a midfield three and set traps.
Mark a 22 m (24 yd) square and split it into four equal zones with cones. Put one attacker in each zone: these four hold a midfield box and may not leave their zone. Put two more attackers outside the square, one on the middle of the left line and one on the right line; they move along their line but stay out. Three defenders start inside. The attackers keep the ball from the defenders: every 10 seconds of possession scores a point, and play goes on. When the defenders win it they must complete three passes to score a point, while the attackers press to win it back. If the ball goes out, or the defenders score, the coach plays a new ball in to the attackers. Play games of three minutes and rotate three attackers in as defenders after each one.
A midfield box is four central players arranged in a square: two deeper, two higher, two on each side. Many top sides build with one, because a box gives the player on the ball a passing option forwards, sideways and back at the same time, and a midfield three pressing it can never cover all four.
This rondo trains that shape directly. The square is split into four zones and each central attacker is locked in his own, so the box cannot collapse into a flat line. Two end players outside the left and right lines give width and a safe outlet. Three defenders press inside.
The lesson is reading the press. When a defender steps out to the ball he leaves a passing line behind him, and the box players have to move at the right moment to use it: open the angle as the pass is played, not after it has arrived. When the press is intense, a quick combination does the work: a pass into a box player, a first-time set back to a team-mate, and out to the far side where there is space.
The scoring keeps both teams honest. The attackers score by keeping the ball for 10 seconds, so they are rewarded for calm possession, not a count of passes. The defenders score with three passes after a regain, so the attackers have to press straight away when they lose it. As a progression, counter goals outside the end lines give the defenders a target after a regain, worth two points.
For the defending team it is a lesson in pressing as a midfield three: one player to the ball, two cutting the lines into the box, and setting traps so the pass they invite is the one they can win.
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