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Home/Training Drills/Passing Drills/Overlap and Underlap: The Double Movement
PassingAdvanced

Overlap and Underlap: The Double Movement

Create an unsolvable choice for the defender. Time the overlapping and underlapping runs together, hold the ball long enough to make the defender commit, then release into whichever lane he leaves open.

Create your own drill
Live animationPAS
Duration
14 min
Total drill time
Players
5
Recommended
Pitch
34 × 22 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U13-U14
Any format

Setup & instructions

On one side with a goal and keeper, the winger receives with a defender in front. A fullback overlaps outside and a midfielder underlaps inside at the same time. The winger holds the ball until the defender commits, then releases into the free lane; that runner attacks the box and finishes. Run it to both sides and swap the roles so everyone makes both runs.

Setup time: 2 min

Tactical breakdown

Two runs at once removes a defender's ability to be right. Sent one at a time, an overlap or an underlap is a question he can answer by reading it correctly. Sent together, outside and inside, they present a choice with no correct answer, and a defender who cannot be right is no longer defending so much as guessing.

Which changes the ball carrier's job from beating a man to reading one. He is not trying to go past anybody. He is holding the ball long enough to force a decision, watching for the moment the defender's hips turn, and then releasing into the lane the hips have turned away from. Hips rather than eyes, because a good defender will look one way and move the other.

Holding long enough is where this collapses in practice. Releasing early means the defender has not committed, both runners are covered and the double movement has been spent for nothing. It has to feel uncomfortable, which is why it needs rehearsing before anyone tries it in a match.

The two runners have to genuinely commit, and this is the part that quietly fails. A player making a token run, knowing the ball is probably going to the other one, gives the defender an easy read. Both runs are real or neither works.

The cost is significant and worth stating. Two players committed forward past the ball leaves the flank empty behind them, so a turnover here is a counter-attack into space your full-back has vacated. This is an advanced pattern for a reason, and it should not be the default.

How to run this drill

  1. Send both runs at once. Outside and inside simultaneously. Sent one at a time, either run is a question a competent defender can answer correctly.
  2. Hold the ball until he commits. Releasing early leaves both runners covered and the movement spent. It has to feel uncomfortably long to the carrier.
  3. Read the hips, not the eyes. A good defender looks one way and moves the other. The hips turning is the only reliable signal of which lane he has abandoned.
  4. Release into the lane he turns away from. Immediately, while his weight is still moving. Half a second of hesitation lets him recover the position he just left.
  5. Make both runs genuine. A token run from the player who expects not to receive gives the defender an easy read and collapses the whole mechanism.
  6. Know that the flank is now empty. Two players committed past the ball means a turnover becomes a counter into the space your full-back has just left behind.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Both runs go at once, outside and inside, so the defender must choose
  • Winger holds the ball long enough to make him commit
  • Read the defender's hips: play into the lane he turns away from
  • Release into the runner's path, ahead of him, not to his feet
  • Runners go at full pace and call it, half-hearted runs fix nothing

Common mistakes

  • Runs not simultaneous, so the defender deals with them one at a time
  • Winger releasing before the defender has committed
  • Both runners taking the same lane
  • Pass behind the runner, killing the momentum of the break

Progressions & regressions

VARIATIONS

Progressions

  • Add a covering defender so the read has to be quicker
  • Winger free to keep it and go himself if both runs are covered
  • First-time release into the free lane

Regressions

  • Walk the timing of the two runs before playing at pace
  • Passive defender who shows one lane clearly
  • One runner at a time to groove each run first
Equipment
Cones×2
Full Goals×1
Tactical principles
overlap and underlapdouble movementunsolvable choicereading the defender's hipswide combination playthird man runsadvanced attacking drillu14 passing drillcreating an overloadtiming two runs
Audience
U13-U14

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