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Home/Training Drills/Passing Drills/Pass and Follow (Just Pass)
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Pass and Follow (Just Pass)

Just pass it round. Stay on your corner and groove an accurate, weighted pass and a clean first touch before adding the movement.

Live animationPAS
Duration
6 min
Total drill time
Players
4
Recommended
Pitch
30 × 30 m
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

One player on each corner, pass the ball round the square, staying on your corner. Emphasise the weight and accuracy of the pass and an open first touch. Add the follow-your-pass movement once the passing is clean. Both directions.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Weighted, accurate pass
  • Open first touch to the next corner
  • Ready before the ball arrives
  • Head up to see the receiver
  • Call before you pass

Common mistakes

  • Under or over hitting the pass
  • Heavy first touch
  • Not ready to receive
  • Head down

Progressions & regressions

VARIATIONS

Progressions

  • Follow your pass (the base drill)
  • Two touch, then one touch
  • Both directions at once

Regressions

  • Bigger first touch allowed
  • Slower tempo
  • Shorter passes
Equipment
Cones×4
Audience
U6-U8

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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