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Home/Training Drills/Finishing Drills/Pass-Set-Shoot Finishing Circuit
FinishingIntermediate

Pass-Set-Shoot Finishing Circuit

Strike a moving ball first time with accuracy under fatigue, and give sets the striker can attack without breaking stride.

Create your own drill
Live animationFIN
Duration
20 min
Total drill time
Players
4
Recommended
Pitch
44 × 36 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

Full goal with a keeper, target striker on the edge of the box with his back to goal, shooters queued at two cones 20-25m out. First shooter passes firmly into the target's feet and sprints; the target sets first time into the shooter's path, alternating sides each rep; the shooter strikes first time. Keeper plays every restart to the next shooter in the queue. Rotate the target every six reps.

Setup time: 4 min

Tactical breakdown

In a shooting circuit the set is harder than the shot, and it is the job nobody coaches. A lay-off that is behind the runner, or too firm, or square rather than into his path, ruins the repetition for both players, and the shooter gets the blame for a strike that was never available. Making the set an explicitly coached role changes the quality of the whole exercise.

A good set is one touch, into the path of the arriving player, weighted so he never breaks stride. That last part is the standard worth stating: if the shooter has to shorten his steps or reach, the set was wrong regardless of how neat it looked.

The circuit design carries the rest of the value. Sprinting immediately after passing, rather than jogging to rejoin, means shots are struck with a raised heart rate, which is how they occur in matches and almost never how they are practised. Players who only shoot fresh have a technique that disappears in the seventy-fifth minute.

Volume is what a circuit is for, so it should keep flowing. Two balls in rotation, players moving between roles, and no queue longer than three is roughly the target.

One caution: this is a technique-under-fatigue drill, not a decision-making one. There is no defender and no choice being made, so it should sit alongside opposed finishing rather than replacing it. A striker who is excellent here and has never finished with someone closing has practised only the easy half.

How to run this drill

  1. Coach the set as its own role. One touch, into the runner's path, weighted so he never breaks stride. A bad lay-off ruins the repetition and the shooter usually takes the blame.
  2. Pass firm and to the back foot. The ball into the target arrives so he can set it first time without adjusting. A pass to the wrong foot forces a touch and breaks the rhythm.
  3. Sprint the moment your pass leaves. Not when the set arrives. Starting late means arriving at the ball flat-footed, and the shot is struck from standing rather than in stride.
  4. Strike it first time in stride. The whole circuit is built to deliver a moving ball to a moving player. Taking a touch removes the condition the exercise exists to create.
  5. Keep the queues under three. Two balls in rotation and players moving between roles. Volume is the purpose, and a long line quietly turns a finishing session into a standing session.
  6. Pair it with opposed finishing. There is no defender and no decision here. A striker who is excellent in this circuit and has never finished under pressure has practised the easy half.

Coaching focus

FROM SESSION PLAN

Coaching points

  • The pass into the target is firm and to his back foot
  • Start the sprint the moment your pass leaves, not when the set arrives
  • Sets are one touch, weighted so the shooter never breaks stride
  • Strike through the ball with your laces, head steady over it
  • Placement first: low and inside the post beats power over the bar

Common mistakes

  • Arriving early and having to wait for the set, killing the momentum
  • Sets bouncing or hit too hard to strike first time
  • Leaning back and lifting the strike over the bar

Progressions & regressions

VARIATIONS

Progressions

  • Target flicks around the corner instead of setting back
  • Coach calls 'near' or 'far' as the shooter arrives
  • Add a recovering defender chasing the shooter from behind

Regressions

  • Allow the shooter a controlling touch before the strike
  • Move the queue closer to the box
  • Serve the set by hand rolling it into the path
Equipment
Cones×2
Full Goals×1
Markers×1
Tactical principles
pass set shootfinishing circuitshooting circuitlay off and shootfirst time finishingshooting drillhigh volume shootingfinishing under fatiguestriker drillu10 finishing drill
Audience
U9-U10

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