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Home/Training Drills/Passing Drills/Pass Through the Gates (First Time)
Teloframe OfficialReviewed by Teloframe

Pass Through the Gates (First Time)

One-touch through every gate. Split each gate first time with the right weight and line, and move early to support beyond the next.

Live animationPAS
Duration
6 min
Total drill time
Players
2
Recommended
Pitch
52 × 28 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U11-U12
Any format

Setup & instructions

As the base, but one-touch through the gates. Emphasise the first-time weight and line to split each gate, and moving early to support so the ball keeps moving. Rotate the starting sides.

Setup time: 2 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Split the gate first time
  • Right weight instantly, no touch to settle
  • Move early, before the ball arrives
  • Open the body to redirect first time
  • Keep the tempo high

Common mistakes

  • Taking a touch when it should be one-touch
  • Wrong weight, missing the gate
  • Late support, breaking the rhythm
  • Not opening the body to redirect

Progressions & regressions

VARIATIONS

Progressions

  • Add a defender in the channel
  • Finish into a goal after the last gate
  • Smaller gates

Regressions

  • Two touches, receive and pass (the base drill)
  • Bigger gates, slower tempo
  • Walk the pattern
Equipment
Gates×3
Audience
U11-U12

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Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
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Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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