Quick feet through the rings, then accelerate and finish. Sharp, light touches through the rings, explode out and drive to finish into the mini-goal.
As the base, but no man to beat. Emphasise light, fast touches through the rings, then a clear change of pace off the last ring and a composed finish. Both feet. Rotate through.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.