Quick feet, then beat the live defender and finish. Sharp footwork through the rings, read the defender, beat him with a change of pace and direction and finish into the mini-goal.
As the base, but a live defender engages after the rings. Emphasise reading the defender, a decisive change of pace and direction to beat him, and keeping control through the finish. Both feet. Rotate the roles.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.