Carry fast with changes of direction. Use shorter, sharper touches to shift through the offset gates at speed, then steady and finish.
A tighter channel with offset gates. The runner shifts through the gates with sharper touches at speed, then steadies and finishes. Emphasise shorter touches to change direction while keeping the pace up, head up. Rotate.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.