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Shoot off the Dribble

Shoot in stride. Carry at goal, take a touch that sets the ball slightly ahead, and strike it cleanly on the run into the corner without breaking stride.

Live animationSHO

Duration

7 min

Total drill time

Players

Recommended

Pitch

44 × 30 m

Setup space

Level

Intermediate

Skill required

Intensity

High

Physical demand

Age band

U9-U10

Any format

Setup & instructions

The player drives at goal and strikes a shot on the run. Emphasise a touch that sets the ball slightly ahead for the strike, a planted standing foot, and a clean contact without slowing down. Vary the side. Rotate the striking foot.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

Touch the ball slightly ahead to set the strike
Plant the standing foot as you hit it
Strike through it, do not slow down
Keep it down, into the corner
Head steady over the ball

Common mistakes

Stopping to set the ball
Touch too far ahead, stretching for it
Leaning back and ballooning it
Slowing right down before the strike

Progressions & regressions

VARIATIONS

Progressions

Beat a mannequin first (see the variant)
Shoot off the weaker foot
React to a served ball on the run

Regressions

Controlled, into a mini-goal (see the variant)
Slower approach
Bigger target, no keeper

Explore more drills

LIBRARY

All Shooting drills All drill collections Shooting for U9-U10

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