TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
/
/
/
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal
TeloframeTeloframe
Features
For CoachesFor ClubsPricingLibraryDrills
Sign inStart free
Home/Training Drills/Passing Drills/Star Passing Drill
PassingBeginner

Star Passing Drill

Pass and receive across the star. Open the body to receive the angled pass, take a clean first touch, and weight the longer pass accurately to the far point.

Create your own drill
Live animationPAS
Duration
10 min
Total drill time
Players
5
Recommended
Pitch
30 × 30 m
Setup space
Level
Beginner
Skill required
Intensity
Medium
Physical demand
Age band
U6-U8
Any format

Setup & instructions

Five players on the points of a pentagon pass across the star to the non-adjacent player, tracing a pentagram. Emphasise an open body to receive, a clean first touch, and scanning for the next point before the ball arrives. Play both directions. Add pass-and-follow to the point you passed to as a progression.

Setup time: 1 min

Tactical breakdown

Passing across a shape and passing around it are different skills, and the star exists to train the harder one. Around the outside of a pentagon, each pass is short and square, the receiver is directly in front, and the body barely has to adjust. Across it, tracing a pentagram, every pass is longer, arrives on a diagonal, and demands that the receiver open up before it gets there.

That diagonal is what makes it worth running. Almost every meaningful pass in a match arrives at an angle rather than straight down the line of the receiver's body, and a player who has only practised square passes will control an angled ball with the wrong foot and lose the half second that mattered.

Opening the body is therefore the coaching point rather than the passing technique. Turning the hips before the ball arrives means the receiver can see the pass coming and the next point of the star at the same time, and the first touch can be taken across the body into the direction of travel. A player square to the passer has to take a touch, then turn, then look, which is three actions where there should be one.

Weight is the second problem and it grows with the distance. A pass across the star travels noticeably further than one around it, so the same striking action that worked in a tighter drill will now leave the ball short. Firm, along the ground, and to the correct foot.

How to run this drill

  1. Set five players on a pentagon. Even spacing, roughly fifteen yards a side. One ball. The shape matters, because uneven points change the pass distances and hide errors in weight.
  2. Pass across, not around. Always to the non-adjacent player, so the ball traces a pentagram. Around the outside is a different and much easier exercise.
  3. Open the hips before it arrives. Turn side on so the pass and the next point are both in view. Square to the passer means touch, turn, look, which is three actions where there should be one.
  4. Take the first touch across the body. Into the direction of the next pass. A touch taken with the near foot straight back down the line of the incoming ball wastes the angle entirely.
  5. Weight it for the longer distance. Passes across the star travel further than players expect. The striking action that worked in a tighter drill will leave this one short and invite an interception.
  6. Reverse the direction of travel. Send the ball the other way round the star so players receive on the opposite side and both feet get the angled first touch.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Pass across the star, not to your neighbour
  • Open the body before you receive the angled ball
  • First touch across the body, into the next pass
  • Weight the longer pass accurately to the far point
  • Scan for the next receiver before it arrives

Common mistakes

  • Square body, unable to receive across it
  • Underhitting the longer angled pass
  • Heavy first touch that breaks the rhythm
  • Not scanning for the far point in advance

Progressions & regressions

VARIATIONS

Progressions

  • Pass and follow to the point you passed to
  • One touch once the pattern is smooth
  • Add a second ball going the other way

Regressions

  • Two touch and a slower tempo
  • Smaller pentagon to shorten the passes
  • Static receivers before adding the follow
Equipment
Cones×5
Tactical principles
star passing drillpentagon passingangled passingpassing patternopen body receivingpassing and receiving drilllong passing accuracytechnical passing drillwarm up passing drillu8 passing drill
Audience
U6-U8

Make it yours

Save this drill to your private library, then tweak the animation, swap equipment, or drop it into a session.

Explore more drills

LIBRARY
All Passing drillsAll drill collectionsPassing for U6-U8

Ready to run this drill?

Save it to your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block. Or start from a blank pitch and build your own.

Library Create your own drill
Teloframe

The Coach OS for football. Plan, run, observe, reflect, develop, one loop, one tool.

Product
Tactics boardDrill editorSession plannerMatch dayPlayer developmentClub workspaceAI assistantExport and sharingAll features
Explore
Tactics librarySession plansDrill libraryFormationsGuidesVideo tutorials
Use cases
Coaches and academiesContent creatorsSession planner softwareTactics board software
Company
PricingFAQContactOpen Teloframe
© 2026 Teloframe. Built for serious staff.PrivacyTermsSafeguardingSecurityDPASubprocessorsCookies All systems normal