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Home/Training Drills/Dribbling Drills/Step-Over vs a Defender
Teloframe OfficialReviewed by Teloframe

Step-Over vs a Defender

Beat the live defender. Read his feet, sell the step-over to commit him one way, then push past and accelerate the other.

Live animationDRI
Duration
6 min
Total drill time
Players
2
Recommended
Pitch
40 × 24 m
Setup space
Level
Intermediate
Skill required
Intensity
High
Physical demand
Age band
U9-U10
Any format

Setup & instructions

The player beats a live defender with a step-over. Emphasise reading the defender, a convincing feint to commit him, and an explosive change of direction. The defender should react honestly. Both sides. Rotate the roles.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Read the defender's feet
  • Commit him with the feint
  • Change direction sharply after it
  • Explode into the space
  • Protect the ball as you pass

Common mistakes

  • Feint not convincing enough to fool him
  • Move too slow, defender recovers
  • No change of pace
  • Losing the ball on the move

Progressions & regressions

VARIATIONS

Progressions

  • Defender fully live and aggressive
  • Step-over then finish at a goal
  • Beat him and cross

Regressions

  • Mannequin instead of a live defender (the base drill)
  • Passive defender
  • Unopposed through a gate
Audience
U9-U10

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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Library
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy