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Home/Training Drills/Dribbling Drills/Stop and Go (Unopposed)
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Stop and Go (Unopposed)

Groove the change of pace. Drive at pace, stop sharply, then explode back to full speed keeping the ball close, and drive away to finish.

Live animationDRI
Duration
7 min
Total drill time
Players
1
Recommended
Pitch
44 × 30 m
Setup space
Level
Beginner
Skill required
Intensity
High
Physical demand
Age band
U6-U8
Any format

Setup & instructions

As the base, but no defender. Emphasise a big difference between the two speeds, keeping the ball close on the stop, and a real explosion out. Both sides. Rotate through.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Drive at real pace
  • Stop sharply, ball close
  • Hold a beat
  • Explode back to full pace
  • Balance through the stop and go

Common mistakes

  • Not enough difference in the two speeds
  • Ball too far on the stop
  • No real explosion out of it
  • Losing balance on the stop

Progressions & regressions

VARIATIONS

Progressions

  • Beat a mannequin (the base drill)
  • Beat a live defender
  • Add a keeper

Regressions

  • Walk the pace change first
  • No finish, just the move
  • Bigger target
Equipment
Goals×1
Audience
U6-U8

Make it yours

Fork this drill into your private library, then tweak the animation, swap equipment, or drop it into a session.

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
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Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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