Receive with your back to goal under light pressure, set it first time, and spin into the space behind the defender the moment the ball leaves your foot.
Set two mannequins 7 metres apart across the top of the D, about 20 metres from goal. Put a start marker on the centre 10 metres behind them with a pile of balls beside it. Full goal and keeper. One or more players line up behind the marker. The striker stands about 3 metres in front of the right mannequin with a defender between him and the mannequin; a setter stands beside the left mannequin. The front of the line pulls a ball from the pile, takes a touch out and plays it into the striker, who comes short to meet it. The defender follows him in at half pace, tight enough to touch. The striker lays it off first time across to the setter, who has checked down off his mannequin to meet it. The striker spins round the outside of the defender as soon as he has played it, and the setter plays him in behind first time between the mannequins: a touch and a finish. Rotate: the passer goes round to the left mannequin as the next setter, the setter jogs across behind the defender to be the next striker, and the striker jogs round the outside to the back of the line. The defender stays; swap him every few minutes.
A striker who only ever runs in behind is easy to defend: the centre-back drops and the space is gone. A striker who only ever comes short gives the defender nothing to worry about. The threat is doing both in one movement: come short to pull the centre-back out, set it, and spin into the space he has just left.
That is the whole drill. The striker comes short as the ball is played into him, with the defender following him in. He feels where the defender is before the ball arrives, so he can protect it and lay it off first time without turning. The lay-off goes across to the setter beside the other mannequin, firm and flat so it can be played on first time.
The moment it leaves his foot, the striker spins round the outside of the defender. Not after watching his pass, not after a step back: straight away, because the defender has stepped up with him and is now facing the wrong way. The setter plays it into the space between the mannequins in front of him, and a touch out of his feet towards goal gives him an early finish before the keeper is set.
Keep the defender passive. His job is to make the striker feel contact and hold him off, not to win the ball. Too much pressure and the drill stops; none at all and the striker never learns to protect the ball. The rotation sends every player through every role, so each one plays the pass in, sets it, and comes short, spins and finishes.
Save it to your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block. Or start from a blank pitch and build your own.