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Home/Training Drills/Pressing Drills/The Cover Shadow Press
PressingAdvanced

The Cover Shadow Press

Press with the cover shadow. Bend the run to sit on the line into the pivot, deny the forward pass, and force the carrier square and back, defending two options with one run.

Create your own drill
Live animationPRS
Duration
12 min
Total drill time
Players
5
Recommended
Pitch
52 × 44 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U13-U14
Any format

Setup & instructions

A back line tries to play through a central pivot. The front presser approaches the ball-carrier on a curved run so his cover shadow blocks the pass into the pivot, forcing the ball square and back. The second presser jumps to the next receiver. Emphasise the angle and curve of the run, not just the speed, and keeping the shadow on the pivot while closing the ball. Rotate the roles.

Setup time: 1 min

Tactical breakdown

One player cannot mark two opponents. One player can take away two passes, and the difference between those two sentences is the whole idea of the cover shadow. By bending his approach so his body sits on the line into the pivot, a presser defends the man he is running at with his feet and the man behind with his shape.

That arithmetic is why the concept matters. A pressing team is almost always outnumbered somewhere, and the shadow is how the numbers are balanced without anyone doing more running. Two options defended by one player frees a teammate to cover something else, and it compounds across the unit.

The technical detail is the curve. A straight run at the carrier leaves the pivot visible past the presser's shoulder, which means the ball goes through and the press has achieved nothing except fatigue. The run has to start wider than feels natural, arcing so that at the moment of arrival the presser, the ball and the pivot are roughly in a line.

What the shadow gives up is worth naming honestly. The pass around the outside is available by design, and that is the intention: forcing the ball square or backwards rather than through the middle, into areas where the rest of the team is waiting. A presser who tries to cover the outside as well as the inside covers neither.

The shadow also has to move. As the carrier shifts the ball, the presser adjusts to keep his body on the line, which is a small constant repositioning rather than one big arc.

How to run this drill

  1. Identify the pass you are removing. Usually the pivot or the player between the lines. The presser needs to know which specific option his body is taking away before he sets off.
  2. Start the run wider than feels natural. The arc has to begin early. A late curve arrives with the pivot still visible past the shoulder, and the ball simply goes through.
  3. Arrive with your body on the line. At the moment of arrival the presser, the ball and the shadowed player should be roughly aligned. That is the position doing the defending.
  4. Accept the outside pass. It is available by design. Forcing the ball square or backwards into waiting teammates is the objective, and covering both sides covers neither.
  5. Adjust as the carrier moves. The shadow is maintained, not struck once. Small constant repositioning keeps the line blocked as the ball shifts across the carrier's feet.
  6. Coach the teammate it frees. The shadow only pays if someone uses the spare man it creates. Point out who is now free to cover something else, or the concept stays abstract.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Curve the run, do not go straight at the ball
  • Put your body on the line into the pivot
  • Deny the forward pass, force it square and back
  • Keep closing the ball while shadowing the pivot
  • Second presser jumps as the ball travels

Common mistakes

  • Running straight, leaving the pivot open
  • Shadowing but not closing the ball
  • Wrong angle, the pass goes round the shadow
  • Second presser late, receiver has time

Progressions & regressions

VARIATIONS

Progressions

  • Free pivot who can move to lose the shadow
  • Reward the attack for playing through the pivot
  • Add a trigger to win the ball after forcing it back

Regressions

  • Pivot stays still to groove the shadow angle
  • Walk the curved run and the body position
  • Slower ball speed to read the press
Equipment
Full Goals×1
Tactical principles
cover shadowpressing with the cover shadowdenying the passpassing lane defendingcurved pressing runpressing drillscreening the pivotdefensive positioningadvanced pressing drillu14 pressing drill
Audience
U13-U14

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