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Home/Training Drills/Passing Drills/Dynamic Passing Warm-Up
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Dynamic Passing Warm-Up

Raise the pulse and prime the first touch with continuous passing and movement. Keep everyone moving, receive across the body, and switch the play with a firm diagonal.

Live animationPAS
Duration
10 min
Total drill time
Players
4
Recommended
Pitch
15 × 15 yd
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

Mark a 15x15 yard diamond with four cones, a player on each with one ball. Pass around the diamond and, on a call, switch it diagonally through the middle. After every pass, jog to a new position so the group is always moving. Build from two touches to one, and add a second ball once the pattern flows.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Move after you pass: never admire it, get to a new angle
  • Open the body to receive across, so the next pass can go either way
  • Pass to the correct foot with a firm, warm-up-friendly weight
  • Head up before it arrives: know the next pass early
  • Switch with conviction: a driven diagonal changes the picture

Common mistakes

  • Standing still after passing instead of moving to support
  • Receiving square on, so the next pass is telegraphed
  • A cold, heavy switch that kills the rhythm
  • Heads down, turning every pass into a surprise

Progressions & regressions

VARIATIONS

Progressions

  • One touch only around the diamond
  • Add a second ball travelling the opposite way
  • Add a live receiver check (show and go) before each pass

Regressions

  • Two or more touches allowed
  • Grow the diamond to 18x18 yards
  • Walk the pattern first, then jog, then full pace
Equipment
Cones×4
Audience
U6-U8

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
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AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy