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Home/Training Drills/Shooting Drills/First-Time Cutback Strike
ShootingAdvanced

First-Time Cutback Strike

Finish a cutback first time with a clean, driven contact. Time the run onto the moving ball, get the plant foot right, and strike through it low and on target without taking a touch.

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Live animationSHO
Duration
9 min
Total drill time
Players
3
Recommended
Pitch
44 × 36 m
Setup space
Level
Advanced
Skill required
Intensity
Medium
Physical demand
Age band
U13-U14
Any format

Setup & instructions

A server drives a low cutback across the top of the box and the striker runs on to hit it first time into the corner, keeper in goal. Time the run to meet the ball in stride, plant the standing foot, and strike through the moving ball with the laces to keep it low. Serve from both sides and vary the pace of the cutback.

Setup time: 2 min

Tactical breakdown

A ball moving across you is struck differently from one arriving at you, and the difference is almost entirely in the plant foot. Facing an incoming ball, the standing foot goes down beside a target that is coming to a predictable spot. On a cutback the ball is travelling laterally, so the plant foot has to be placed where the ball is going to be, not where it is. Get that wrong by a few inches and the strike is behind the ball, which drags it wide of the near post.

That is why the shot pulled wide is the signature miss on cutbacks, and why telling a player to keep his head down does not fix it. His head was down. His foot was late.

The adjustment is small steps into position rather than one big stride. Arriving with the feet already set and then shifting slightly with the ball is what produces a clean contact, whereas a long final stride locks the body into a position the ball has already passed.

Striking first time is the point, because the cutback exists to beat a defence that is recovering. A touch to control is one second, and one second is a blocked shot or a keeper who has reset.

Contact through the middle with the laces keeps it low, and low matters more here than anywhere: the shot is taken from twelve to eighteen yards with bodies between the striker and the goal, and a rising shot hits a defender or clears the bar.

How to run this drill

  1. Serve a genuine cutback across the striker. Pulled back from the byline so the ball travels laterally. A ball played towards him removes the entire problem the drill exists to solve.
  2. Arrive with small steps, not a long stride. Shuffle into position so the feet can adjust as the ball moves. A big final stride locks the body into a spot the ball has already gone past.
  3. Plant where the ball will be. Ahead of its current position, allowing for the lateral travel. Planting where it is means striking behind it, which is what drags cutbacks wide.
  4. Strike it first time. A controlling touch costs a second, and a second on a cutback is a blocked shot or a keeper who has reset his feet. The delivery bought that time.
  5. Contact through the middle with the laces. Keeping it low matters more here than anywhere, because there are bodies between the striker and the goal from twelve to eighteen yards.
  6. Vary the pace of the cutback. Firm and slow deliveries need different plant timing. Serving them identically grooves one adjustment and leaves the player exposed to the others.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Time the run to meet the moving ball in stride
  • Plant the standing foot beside the ball, pointing at goal
  • Strike through the ball with the laces, keep it low
  • Adjust the body to the ball travelling across you
  • Head steady and over the ball, do not lean back

Common mistakes

  • Reaching for the ball instead of running onto it in stride
  • Plant foot too far away, losing balance and power
  • Leaning back and lifting it over the bar
  • Snatching at the contact and dragging it wide

Progressions & regressions

VARIATIONS

Progressions

  • Vary the pace and height of the cutback
  • Add a defender or a recovering keeper for pressure
  • Finish first time to a called corner

Regressions

  • Slow, consistent cutback to groove the contact
  • Allow one touch to set before striking
  • Strike a stationary ball across the box first
Equipment
Cones×1
Full Goals×1
Markers×1
Tactical principles
cutback finishfirst time strikestriking a moving balledge of the box finishshooting drillfinishing drillplant foot timingadvanced finishingcutback shootingu14 finishing drill
Audience
U13-U14

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