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Home/Training Drills/Possession Drills/Overload to Isolate
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Overload to Isolate

Manipulate the defence with an overload, then switch to isolate a free attacker. Combine to draw the defenders, recognise the moment they commit, and switch quickly to the player left 1v1 in space.

Live animationPOS
Duration
12 min
Total drill time
Players
5
Recommended
Pitch
30 × 20 m
Setup space
Level
Advanced
Skill required
Intensity
High
Physical demand
Age band
U13-U14
Any format

Setup & instructions

Set an overload on one side (two or three attackers against two defenders) with a winger held wide and free on the far side. Combine centrally to draw the defenders across, then switch the ball to the isolated winger to attack 1v1. Hold the overload long enough to commit the defenders before switching. Add a full-back to the winger to make it a live 1v1.

Setup time: 2 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Combine to genuinely draw the defenders, not just keep the ball
  • Hold the overload until the defenders commit to the ball side
  • Recognise the trigger: the far defender pinched in
  • Switch fast and accurately to the isolated player
  • Winger stays wide and high to keep the space to attack

Common mistakes

  • Switching before the defenders have committed
  • The winger drifting infield and losing the isolation
  • A slow switch that lets the far defender recover
  • Keeping the ball centrally with no intention to switch

Progressions & regressions

VARIATIONS

Progressions

  • Add a defender to the winger so it is a live 1v1
  • Finish with a cross and a striker attacking the box
  • Limit touches centrally to speed up the overload

Regressions

  • Make the defenders passive to groove the switch
  • Walk the pattern to learn the timing of the switch
  • Widen the pitch so the switch is simpler
Equipment
Cones×2
Markers×1
Audience
U13-U14

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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy