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Home/Training Drills/Passing Drills/Pass-and-Move Warm-Up
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Pass-and-Move Warm-Up

Raise the pulse and prime the first touch with passing on the move. Keep the pace easy, receive across the body while jogging, and pass gently to your partner's path.

Live animationPAS
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
20 × 30 m
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

In pairs, jog up a channel about 20 yards long, passing the ball between you on the move, then jog back and repeat. Keep the pace easy and the touch soft, and receive across your body so you can pass without stopping. Build gradually from a jog toward game pace over several lengths.

Setup time: 1 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Easy pace: this is a warm-up, not a race
  • Soft first touch across the body, keep moving
  • Pass into your partner's path, not behind him
  • Heads up to keep the spacing even as you jog
  • Build the tempo gradually over the lengths

Common mistakes

  • Going too hard too early in the warm-up
  • Stopping to receive instead of taking it on the move
  • Passing behind the partner, breaking the rhythm
  • Uneven spacing, so the passes get stretched

Progressions & regressions

VARIATIONS

Progressions

  • Add a one-two before each forward pass
  • Increase the pace toward game speed over each length
  • Add a third player and rotate the middle

Regressions

  • Walk the first length to groove the timing
  • Widen the channel so the passes are simpler
  • Stand and pass before adding the movement
Equipment
Cones×4
Audience
U6-U8

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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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