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Home/Training Drills/Dribbling Drills/The Elastico (Flip-Flap)
DribblingAdvanced

The Elastico (Flip-Flap)

Beat a defender with the elastico. Push the ball out with the outside of the foot, snap it back inside with the same foot in one motion, and accelerate past on the inside.

Create your own drill
Live animationDRI
Duration
8 min
Total drill time
Players
2
Recommended
Pitch
40 × 24 m
Setup space
Level
Advanced
Skill required
Intensity
Medium
Physical demand
Age band
U13-U14
Any format

Setup & instructions

The player drives at a defender, flicks the ball out with the outside of the foot, then snaps it back inside with the same foot and accelerates away. Emphasise soft, quick feet, doing the two touches in one motion, and staying close to the defender so the feint bites. Practise both feet and start slow before adding speed. Rotate the roles.

Setup time: 1 min

Tactical breakdown

The elastico is a genuinely advanced move and there is no point pretending otherwise. It asks for two opposite touches from the same foot inside a fraction of a second, and a player who cannot yet keep the ball tight under a normal change of direction will not produce it under pressure. Thirteen and up, and only once the basics hold.

The mechanic is one motion, not two. The outside of the foot pushes the ball away, and before it has travelled more than a few inches the inside of the same foot snaps it back. Players who learn it as two separate touches get a slow push followed by a slow pull, which telegraphs everything and gives a defender all the time he needs. The whole value is in the speed of the reversal.

Proximity is what makes it work at all. Performed three yards from a defender it is a party trick that changes nothing, because he has not committed and does not need to. Performed at a yard, the outward push forces a genuine weight shift to that side, and the snap back goes past a player whose feet are now planted the wrong way.

The common failure is touch size. The ball must stay within the width of the body throughout. Push it too far out to sell the fake harder and the defender simply takes it, because for that moment the ball is closer to him than to you.

How to run this drill

  1. Build it slowly without a defender first. Walk the two touches on the spot until the reversal is one motion rather than two. Speed comes after the mechanic, never before it.
  2. Push out with the outside of the foot. Roll the ball outward with the outside of the foot, only a few inches. This is the fake and it must be sharp enough to register on a defender.
  3. Snap it back with the inside of the same foot. Before the ball has travelled far, the inside of the same foot brings it back across. One continuous motion. Two separate touches telegraph the whole thing.
  4. Keep the ball inside the width of your body. If the outward touch goes beyond your frame, the ball is momentarily closer to the defender than to you, and a good one will simply take it.
  5. Execute at about a yard from the defender. Close enough that the outward push forces a real weight shift. Performed from three yards out it changes nothing, because he never had to commit.
  6. Accelerate past on the inside. The snap back only creates an opening for a moment. Drive through it immediately rather than taking a settling touch, or the defender recovers.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Outside foot pushes the ball out to sell it
  • Same foot snaps it back inside in one motion
  • Keep the touches soft and the ball close
  • Do it near the defender so he commits outside
  • Explode past on the inside after the flick

Common mistakes

  • Touches too big, the ball gets away
  • Two slow touches instead of one quick motion
  • Doing it too far from the defender
  • Not accelerating after the ball snaps back

Progressions & regressions

VARIATIONS

Progressions

  • Full speed against a live defender
  • Elastico into a cross or a shot
  • Both feet, either direction

Regressions

  • Walk the two touches to learn the motion
  • No defender, groove the ball movement
  • Stationary ball rolls before adding the carry
Equipment
Cones×2
Tactical principles
elasticoflip flaphow to do the elasticoadvanced dribbling moveronaldinho skill1v1 dribblingfootball skillssnake movedribbling drillu14 skill move
Audience
U13-U14

Make it yours

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All Dribbling drillsAll drill collectionsDribbling for U13-U14

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