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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
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Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
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Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
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AboutPricingFAQContactCareersOpen TeloframeSecurity
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Age-Band Drill Collection

Dribbling drills for U13-U14

Dribbling drills pitched for U13-U14, age-appropriate intensity, pitch sizes, and decision load.

3 drillsGrowing collection
The Nutmeg (Panna) drill previewDribbling
The Nutmeg (Panna)
Read the feet and go only when the gap is there. The nutmeg works because a defender square to the ball leaves a passing lane through him.
8 minAdvancedMedium2 players40 × 24 m
U13+DRI
DRIDribbling
The Elastico (Flip-Flap)
Push the ball out with the outside of the foot and snap it back inside in one motion. Close to a defender it freezes him going the wrong way.
8 minAdvancedMedium2 players40 × 24 m
U13+DRI
DRIDribbling
The Roulette (Marseille Turn)
The only move on this list that protects the ball for its whole duration. Built for pressure arriving from behind, where you cannot see it.
8 minAdvancedMedium2 players40 × 24 m
U13+DRI

Related collections

Dribbling overview5v5 Dribbling

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TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy