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Home/Training Drills/Shooting Drills/The Laces Strike
ShootingBeginner

The Laces Strike

Shooting technique for beginners: strike a stationary ball with the laces, plant foot beside it, ankle locked, and hit the target every time. Power comes from a clean contact, not from swinging harder.

Create your own drill
Live animationSHO
Duration
12 min
Total drill time
Players
4
Recommended
Pitch
30 × 26 m
Setup space
Level
Beginner
Skill required
Intensity
Medium
Physical demand
Age band
U9-U10
Any format

Setup & instructions

Put a ball on a spot roughly eight yards from goal, with a start cone a few metres back and slightly to the side. Players go one at a time: short approach, plant, strike, then collect and rejoin the queue. Keep the queue to three or four so nobody is standing still for long. Do not coach five things at once. Pick one of plant foot, locked ankle, or contact point, and stay on it for the whole set. For under-nines the sources recommend skipping technique isolation entirely and letting them shoot inside a scoring game instead, so move younger groups to a finishing game rather than running this.

Setup time: 1 min

Tactical breakdown

Almost every problem a young player has with shooting comes from one of three things, and this drill strips everything else away so those three can be seen and fixed. The ball does not move, nobody is closing down, and there is no decision to make. All that is left is the strike.

The plant foot is first, because it decides where the ball goes before the kicking foot has moved. Planted beside the ball, the body stays over it and the shot stays down. Planted behind it, the body leans back and the ball goes over the bar, which is the single most common miss in youth football and is almost never a power problem.

The locked ankle is second. A loose ankle absorbs the impact and the ball comes off soft no matter how hard the leg swings. Toe pointed down and the foot rigid turns the leg into one solid lever, which is where the power actually comes from.

Contact point is third. The laces through the middle of the ball produces a driven, flat shot. The toe produces something unpredictable that a keeper reads late but the striker cannot repeat.

One warning on age. The sources are consistent that isolating technique like this does not land much below nine, and that under-eights learn more from shooting inside a scoring game where the repetitions are wrapped in fun. Below that age, use a finishing game instead and let the technique follow the enthusiasm.

How to run this drill

  1. Set the ball and the start cone. Put a ball on a spot roughly eight yards from goal. Place a start cone a few metres back and slightly to the side so the approach comes in at an angle.
  2. Approach short and from a slight angle. Players go one at a time from the cone. A short approach is enough. A long run up adds nothing at this stage and makes the plant foot harder to place accurately.
  3. Plant the standing foot beside the ball. The non-kicking foot lands level with the ball, not behind it. This keeps the body over the ball and the shot down. Planting behind it is what sends shots over the bar.
  4. Lock the ankle and strike through the middle. Toe pointed down, ankle rigid, and strike through the centre of the ball with the laces. A firm foot transfers the power. A loose one absorbs it.
  5. Follow through and rejoin the queue. Follow through towards the target rather than stopping at the ball, then collect and rejoin the back of the line. Keep the queue to three or four so nobody stands idle.
  6. Coach one thing at a time. Pick plant foot, locked ankle, or contact point and stay on it for the whole set. Coaching all three at once gives a young player nothing to hold on to.

Coaching focus

FROM SESSION PLAN

Coaching points

  • Plant foot lands beside the ball, not behind it
  • Ankle locked and toe pointed down, the foot must be firm
  • Strike through the middle of the ball with the laces, not the toe
  • Head steady and eyes on the ball at the moment of contact
  • Follow through towards your target
  • Clean contact beats a big swing every time

Common mistakes

  • Toe-poking instead of striking with the laces
  • Plant foot too far behind the ball, so the shot balloons over
  • Ankle loose at contact, so the ball comes off soft
  • Looking up at the goal before the foot has hit the ball
  • Swinging as hard as possible and losing all accuracy

Progressions & regressions

VARIATIONS

Progressions

  • Roll the ball slowly so it is moving before the strike
  • Add a touch to set yourself, then strike
  • Call a corner before the shot so it has to be placed
  • Approach at pace, then from a dribble
  • Add a passive keeper, then a live one

Regressions

  • Move to five yards and use a wider goal
  • Strike into an empty goal with no keeper at all
  • Take the approach away and strike from standing
  • For under-nines, drop this and use a shooting game instead
Equipment
Cones×1
Full Goals×1
Markers×1
Tactical principles
shooting drilllaces strikeinstep driveshooting techniquebeginner shooting drillhow to shoot a footballplant footyouth shooting drillstriking techniqueu10 shooting drill
Audience
U9-U10

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