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Home/Training Drills/Conditioning Drills/Warm-Up Passing Square
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Warm-Up Passing Square

Warm the body and the touch at the same time: quality passes to the correct foot, an open body to receive, and constant small movement. Raise the tempo as players get loose.

Live animationCON
Duration
10 min
Total drill time
Players
4
Recommended
Pitch
15 × 15 m
Setup space
Level
Beginner
Skill required
Intensity
Low
Physical demand
Age band
U6-U8
Any format

Setup & instructions

Mark a 15x15m square with a cone on each corner and a player on each. Pass around the grid one way, then switch direction on the coach's call. Start two touch (control and pass), then progress to one touch as players warm up. Keep the ball on the floor and pass to the receiver's back foot.

Setup time: 2 min

Coaching focus

FROM SESSION PLAN

Coaching points

  • Pass to the correct foot so the next player can pass first time
  • Open the body before the ball arrives: half-turn to see the next corner
  • Stay on your toes and check to the ball, never wait flat-footed
  • Weight the pass so it arrives at a controllable pace
  • Talk early: call the receiver's name and the direction

Common mistakes

  • Passing to the wrong foot and killing the rhythm
  • Standing square with a closed body, unable to play forward
  • Over-hit passes that the next player cannot control
  • Going quiet: no calls, so runs and passes are mistimed

Progressions & regressions

VARIATIONS

Progressions

  • One touch only once players are warm
  • Pass and follow: sprint to the corner you passed to and join it
  • Add a second ball going the opposite way
  • Overlap: pass, then run outside the receiver to the next corner

Regressions

  • Unlimited touches to control and settle first
  • Enlarge the square so passes have more time
  • Walk the pattern before adding pace
Equipment
Cones×4
Markers×1
Audience
U6-U8

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For
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© 2026 Teloframe (formerly FC Tactix). All rights reserved.
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