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TeloframeTeloframe
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Training-Drill Category

Conditioning football drills, page 2

Animated conditioning drills from coaches on Teloframe, setup, movement, cues, and progressions on every drill.

46 drills · page 2 of 3
CONConditioningOfficial
Traffic Lights Warm-Up
Warm up young players through a reaction game: start, stop, freeze and turn on the coach's colour calls.
8 minBeginnerMedium4 players40 × 30 yd
U7-U9CON
CONConditioningOfficial
Reaction and Acceleration Warm-Up
Prime the body to sprint: react quickly, accelerate to top speed with good mechanics, and decelerate and change direction under control.
8 minBeginnerMedium4 players40 × 30 yd
U9+CON
CONConditioningOfficial
Sprint and Finish Into a Mini-Goal
Sprint on and finish into the mini-goal. Explode onto the served ball, finish first-time into the target, recover, and repeat with quality.
8 minBeginnerMedium2 players50 × 30 m
U9+CON
CONConditioningOfficial
Sprint and Finish Repeats
Sprint on and finish first-time, again and again. Attack the served ball at full pace, finish first-time, recover on the jog back, and repeat with quality.
8 minIntermediateHigh3 players50 × 30 m
U11+CON
CONConditioningOfficial
Hurdle Header Into a Mini-Goal
Hop the hurdles and head it into the mini-goal. Power over the hurdles, then meet the lofted feed and head it down into the target, no keeper.
7 minBeginnerMedium2 players44 × 30 m
U12+CON
CONConditioningOfficial
Hurdle Hops to a Header
Hop the hurdles and head it home. Power over the hurdles, then attack the lofted feed at the top of the jump and head it down into the far corner.
7 minIntermediateHigh3 players44 × 30 m
U12+CON
CONConditioningOfficial
Dribble Shuttle with a Skill Turn
Carry, turn with skill, explode away. Drive to the cone, drag the ball back to reverse sharply, and re-accelerate out of the turn on the way back.
6 minIntermediateHigh1 players40 × 16 m
U9+CON
CONConditioningOfficial
Hurdle Bounds and Strike
Bound cleanly over the hurdles, then compose the finish. Drive the knees over the hurdles, land balanced, and strike accurately into the mini-goal despite the fatigue.
8 minIntermediateHigh1 players40 × 24 m
U10+CON
CONConditioningOfficial
Sprint and Finish From Distance
Sprint the full length and still finish. Explode from deep, attack the served ball at full pace, and finish first-time on tired legs.
8 minAdvancedHigh3 players50 × 30 m
U12+CON
CONConditioningOfficial
Ladder First-Time Finish
Come out of the ladder and finish first time. Stay balanced, time the contact on the run, and place it into the mini-goal without a setting touch.
8 minIntermediateHigh1 players40 × 24 m
U10+CON
CONConditioningOfficial
Contested Hurdle Header
Hop the hurdles and win the header. Power over the hurdles, then win the aerial duel with the defender and head it down into the far corner.
7 minAdvancedHigh4 players44 × 30 m
U12+CON
CONConditioningOfficial
Finishing Under Fatigue
Finish under fatigue. Do the work first, then take a composed touch and a clean strike with tired legs, holding the technique and hitting the target when it is hard.
12 minIntermediateHigh3 players46 × 36 m
U12+CON
CONConditioningOfficial
Cool-Down Jog and Stretch
Cool down after training. Jog at an easy, continuous pace to lower the heart rate, keep the breathing relaxed, then hold static stretches for the main muscle groups.
6 minBeginnerLow4 players40 × 30 m
All agesCON
CONConditioningOfficial
Reaction Sprint Activation
Activate for training with short reactive sprints. Explode out on the call, decelerate and change direction under control, and recover to the base ready for the next, building intensity gradually.
8 minBeginnerMedium2 players30 × 24 m
All agesCON
CONConditioningOfficial
Dribble Shuttle (Short)
Carry the short shuttle under control. Keep the ball close with a touch every stride, turn cleanly at the cone, and bring it back under control.
5 minBeginnerMedium1 players28 × 14 m
All agesCON
CONConditioningOfficial
Dribble Shuttle Relay
Carry the shuttle at speed. Push the ball ahead and run onto it out to the cone, turn tightly, and drive it back, keeping a touch on it the whole way.
6 minBeginnerHigh1 players40 × 16 m
U8+CON
CONConditioningOfficial
Ladder Fast Feet (Walk-Through)
Learn the rhythm. Step one foot per rung with a tall posture and a steady, even beat before any speed is added.
5 minBeginnerLow1 players20 × 30 m
All agesCON
CONConditioningOfficial
Ladder Fast Feet
Fast, light feet. Two quick contacts per rung with a tall posture and light steps, then explode out of the top of the ladder.
5 minIntermediateHigh1 players20 × 30 m
U8+CON
Page 2 of 3
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Related collections

All drill collectionsConditioning for U6-U8Conditioning for U11-U12

Build on these drills in your workspace

Open Teloframe to fork any drill, change the layout, animate it, and share it with your staff or players.

← All drills＋ Open workspace
TeloframeTeloframe
The connected football coaching platform. Plan sessions, build drills, manage teams, develop players, visualize tactics.
Product
Tactics Board3D PitchAnimation TimelineAI ToolsSession PlannerDrill EditorTeam ManagementPlayer DevelopmentClub WorkspaceExport & Sharing
Explore
Tactical LibraryFormations guideSession plansTraining Drill LibraryYouTube tutorialsBlog
For
Academy coachesFirst-team staffFederationsContent creatorsAgenciesSession Planner SoftwareTactics Board Software
Company
AboutPricingFAQContactCareersOpen TeloframeSecurity
© 2026 Teloframe (formerly FC Tactix). All rights reserved.
Privacy PolicyTerms of ServiceData Processing AddendumSubprocessorsCookie Policy